Tea is one of the most consumed beverages worldwide, as there are classic infusions to enjoy an afternoon with the family, green tea to burn fat or red tea to lose weight, to refreshing iced teas as a healthy drink for summer. .
But be careful, keep in mind that adding milk to tea may not be the best option...
The origin of this infusion was in China. 2,000 years ago, the Chinese learned to use heat and pressing to extract flavors as well as colors from the leaves of the tea tree, Camellia sinensis . Little by little the technique evolved and became popular, so much so that in the 17th century it was exported to Europe and Russia , with great success.
Adding milk to tea may not be the best option
There are reasons why it is important not to mix these two drinks and here we tell you.
Tea has two relevant compounds that are caffeine and polyphenols. The latter are the plant chemicals that give these infusions their flavor and aroma, but above all they have many properties for your health.
Polyphenols or flavonoids act as antioxidants , which control the damaging effects of free radicals in the body. This not only prevents premature aging, but also reduces the risk of disease.
What happens when you add milk to it?
The protein in milk can reduce the antioxidant capacity of the tea. Since flavonoids are "deactivated" when bound to proteins, it explains the Harvard School of Public Health.
The reduction in the antioxidant capacity of tea occurs even in cases of skimmed or semi-skimmed milk.
Consuming tea with milk does not make this infusion a drink that affects your health, although the substances that offer you multiple benefits would be reduced.
If you are passionate about tea with milk, it may be time for you to stop doing it, but in any case, it is important to emphasize that drinking these two drinks together is not bad or harmful, but rather reduces the benefits that tea can provide. to your body and therefore the milk.